Please excuse our experience as we are currently updating the website.


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All classes are led by Adeline O’Dowd, Chartered Physiotherapist, MISCP. Adeline is also a member of Baby Massage Ireland and a member of the international association of Infant massage. I have been running Pilates Classes since Spring 2005 and presently I run approximately 15+ classes per week and have male and female participants from Celbridge, Maynooth, Leixlip. Straffan, Clane, Kilcock, Enfield, Lucan, Naas, Dunboyne and further afield attending a variety of Classes every week.


Pre-booking required for all classes.

Ante-natal/Pregnancy Exercise and Pilates Classes (Tuesday evening)

Baby friendly/Post natal Beginner and Advanced Pilates classes (Monday and Tuesday Daytime)

Adult only beginners, Step-up and Advanced Pilates classes (Monday and Tuesday Evening)

Baby Massage Classes run year round. (Monday and Wednesday Mornings (and occasionally Wednesday mornings and Tuesday afternoons)